Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility....
The Veterans Suicide Prevention Channel has been created to try to save the lives of America’s veterans, and promote good health and understanding to their family members and supporters. Our channel will achieve these goals by producing and broadcasting shows that contain healing subject matters and information, educating, entertaining and providing resource information that will benefit America’s veterans, their family members and supporters wherever they may live nationwide and internationally.
