Yoga For Complete Beginners – Relaxation & Flexibility Stretches 15 Minute Yoga Workout

by Ben | Jan 5, 2017 | Video Therapy, Yoga

In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy. Follow Along with Meera and Katrina.

Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas.

Source: YouTube

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Yoga For Complete Beginners – Relaxation & Flexibility Stretches 15 Minute Yoga Workout

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