Veteran finds peace in yoga class

After a blast in Iraq took both of his legs, a friend suggested Iraq War veteran Dan Nevins try yoga to help with his flashbacks. Now, for the wounded warrior, teaching yoga is more than just a job, it saved his life. Elaine Quijano has his story. Source:...

Morning Yoga Workout | Strength & Stretch

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout...