Video Therapy

The following proven therapy methods are made available to veterans and their family members as a self maintenance program that can be accessed easily on the VSPChannel. Each of these categories have been proven effective treatments for PTSD. We encourage veterans and their family members to utilize these videos in order to find the therapies that may prove most effective for them in alleviating stress, anxiety and depression and all other symptoms associated with PTSD. All of these therapies are presently being utilized by the VA Healthcare system.

Alternatives to Opioids

Finding alternative methods, tools and practices to treating what ails you.

Mindfulness

Be calm, conscious and aware with yourself and your surroundings.

Meditation

Transcend PTSD, promote relaxation and other helpful traits.

Tai Chi

A gentle way to fight stress.

Yoga

A physical, mental and spiritual practice.