20 minute Guided Mindfulness Exercise

by Ben | Jan 7, 2017 | Mindfulness, Video Therapy

Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).

The Veterans Suicide Prevention Channel has been created to try to save the lives of America’s veterans, and promote good health and understanding to their family members and supporters. Our channel will achieve these goals by producing and broadcasting shows that contain healing subject matters and information, educating, entertaining and providing resource information that will benefit America’s veterans, their family members and supporters wherever they may live nationwide and internationally.

20 minute Guided Mindfulness Exercise

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