Jet Li’s Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students.

This video will teach you the kinetic concept of Péng as part of the Taiji Zen Online Academy curriculum. It is the first of the 8 Tai Chi Chuan kinetic concepts which together with the 5 steps make up the 13 fundamentals of Tai Chi Chuan.

Péng is an energy of continuous outward expansion. It pushes out in all directions to create a protective buffer around the core. It’s often described as the fundamental energy of Tai Chi Chuan, and applies to all Tai Chi Chuan movement.

Source: YouTube