Mindfulness Meditation – Quick 15 Minute Stress Relief Version

by Ben | Jan 5, 2017 | Mindfulness, Video Therapy

This is a Jon-Kabat Zinn style Mindfulness Meditation. As you listen you learn to value the transient nature of life and realize that you can tolerate anything for the moment. It’s great for those who may have tried silent meditation and found it difficult. Traditionally, mindfulness meditation is done with your eyes closed. However, the video offers you the ability to refocus your thoughts should you feel the need to open your eyes. 15 Minutes

For more meditations by Vicki Panagotacos, Go to www.vickipanagotacos.com

Source: YouTube

The Veterans Suicide Prevention Channel has been created to try to save the lives of America’s veterans, and promote good health and understanding to their family members and supporters. Our channel will achieve these goals by producing and broadcasting shows that contain healing subject matters and information, educating, entertaining and providing resource information that will benefit America’s veterans, their family members and supporters wherever they may live nationwide and internationally.

Mindfulness Meditation – Quick 15 Minute Stress Relief Version

Make a Donation