Yoga For Beginners – 40 Minute Home Yoga Workout

by Ben | Jan 5, 2017 | Video Therapy, Yoga

This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners video! For more, check out her Yoga For Beginners playlist: http://goo.gl/ok5VvS

For more free yoga videos and online yoga classes, http://yogawithadriene.com.

Source: YouTube

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Yoga For Beginners – 40 Minute Home Yoga Workout

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