Free Yoga classes helping veterans

A free yoga program called Connected Warriors, structured specifically to help veterans, is helping men and women of all ages and branches of the military to battle PTSD, injuries, depression and other issues when returning from war. Source:...

Veteran finds peace in yoga class

After a blast in Iraq took both of his legs, a friend suggested Iraq War veteran Dan Nevins try yoga to help with his flashbacks. Now, for the wounded warrior, teaching yoga is more than just a job, it saved his life. Elaine Quijano has his story. Source:...

Morning Yoga Workout | Strength & Stretch

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout...

Yoga For Beginners – 40 Minute Home Yoga Workout

This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners video! For more, check out her Yoga For Beginners playlist:...
No announcement available or all announcements expired.