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20 minute Guided Mindfulness Exercise

by Ben | Jan 7, 2017 | Mindfulness, Video Therapy

Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR). Source:...

Healing Trauma Recovery – Guided Meditation for Relaxation, PTSD, Anxiety and Sleep

by Ben | Jan 7, 2017 | Mindfulness, Video Therapy

At Sleep Ezy Tonight we compose and provide quality MEDITATIONS and MUSIC to aid relaxation and sleep. We want to help you to SLEEP, UNWIND, RELAX and RENEW. We provide relaxation music from all over the world and beautiful sounds that instill CALM. On our channel you...
https://www.youtube.com/watch?v=Nj_2HcJZfKs

Mindfulness Meditation for PTSD, Binaural Beats Theta Meditation Music, Stress Management Music

by Ben | Jan 7, 2017 | Mindfulness, Video Therapy

Brainwave Entertainment Zone creates various type of music with brain waves. They compose music for meditation and relaxation with Binaural Brainwaves Sounds. Binaural Beats for relaxation, sleep, meditation, healing, stress relief and many more .. Binaural Beats have...

PTSD Visualization: for trauma relief & healing (Spoken Meditation)

by Ben | Jan 7, 2017 | Mindfulness, Video Therapy

Spoken By: Jason Stephenson Written By Amelia Schmelzer Music By Jordan Jessep Source:...

Mindfulness Meditation in 20 Minutes (Guided Technique / Anxiety / Depression / Stress Relief)

by Ben | Jan 7, 2017 | Mindfulness, Video Therapy

This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath. This is an ancient practice with very modern, real world results which have been...
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The Veterans Suicide Prevention Channel has been created to try to save the lives of America’s veterans, and promote good health and understanding to their family members and supporters. Our channel will achieve these goals by producing and broadcasting shows that contain healing subject matters and information, educating, entertaining and providing resource information that will benefit America’s veterans, their family members and supporters wherever they may live nationwide and internationally.

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