Brainwave Entertainment Zone creates various type of music with brain waves. They compose music for meditation and relaxation with Binaural Brainwaves Sounds. Binaural Beats for relaxation, sleep, meditation, healing, stress relief and many more .. Binaural Beats have...
This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath. This is an ancient practice with very modern, real world results which have been...
Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. Source:...
This is a Jon-Kabat Zinn style Mindfulness Meditation. As you listen you learn to value the transient nature of life and realize that you can tolerate anything for the moment. It’s great for those who may have tried silent meditation and found it difficult....
In this 8 minute video, Christiane Wolf, MD, PhD and Greg Serpa, PhD (from Greater Los Angeles VA HCS) identify the three main benefits of mindfulness. Specifically, this video addresses direct positive benefits of mindfulness for Veterans, staff, and organizational...
The Veterans Suicide Prevention Channel has been created to try to save the lives of America’s veterans, and promote good health and understanding to their family members and supporters. Our channel will achieve these goals by producing and broadcasting shows that contain healing subject matters and information, educating, entertaining and providing resource information that will benefit America’s veterans, their family members and supporters wherever they may live nationwide and internationally.
