Narcissistic Abuse can cause a person to replay events that happened over and over and over again in an effort to understand the almost impossible to be understood……while gaining knowledge about narcissism is important…it’s also vital to begin applying things in your life that help you to move forward….mindful awareness is a great tool to help achieve that……this guided meditation is to help you learn to allow your mind to simply….be….in the moment!!
Music is thanks to: http://www.bensound.com/
Source: YouTube