Learn how to meditate if you are a beginners and completely new to meditation. this is day 1 of the 30 day meditation challenge for beginners, and will teach you all the basics of meditation and how to meditate. So take this meditation challenge for beginners and...
Back To Basics Guided Meditation: For beginners & returning meditation users Music: Christopher Lloyd Clarke Written By Amelia Schmelzer Voice: Jason Stephenson Source:...
http://tm.org The TM® technique has been shown to reduce symptoms of PTSD and depression by 40% to 55% (Military Medicine 176 (6): 626-630, 2011). For more information and to find out how you can learn the Transcendental Meditation technique, visit http://TM.org or...
This track has relaxing but emotive background music with an awakening segment at the end to bring you back to alertness. Suitable for daytime. Make sure you are seated or lying down and not engaged in other activities. Suitable for repeated listening. Source:...
Narcissistic Abuse can cause a person to replay events that happened over and over and over again in an effort to understand the almost impossible to be understood……while gaining knowledge about narcissism is important…it’s also vital to begin...
Meditation can help but we need to be careful how it is applied. Its not much use in and of itself if you don’t know how to contextualise its application. Think of meditation as being an attribute development drill, strength training for your mind. The...
The Veterans Suicide Prevention Channel has been created to try to save the lives of America’s veterans, and promote good health and understanding to their family members and supporters. Our channel will achieve these goals by producing and broadcasting shows that contain healing subject matters and information, educating, entertaining and providing resource information that will benefit America’s veterans, their family members and supporters wherever they may live nationwide and internationally.